Why Dogs Get the Zoomies (and What They Really Mean)
One minute your dog is calm, the next they’re sprinting in circles like the floor is lava. No warning. No reason. Just pure chaos.
Those sudden bursts of energy are called zoomies, and while they may look wild, they’re completely normal.
Zoomies are your dog’s way of releasing built-up energy, excitement, or stress. It’s a physical reset that helps them burn off excess stimulation in a short, intense burst.
When Zoomies Usually Happen
Zoomies are most common:
After baths
During playtime
In the evening
After being indoors for long periods
They often show up when your dog feels happy, relieved, or overstimulated and needs a quick outlet.
When Zoomies Are a Good Thing
In most cases, zoomies are harmless and even healthy. They’re a sign your dog feels comfortable enough to express excitement freely.
That said, it’s important to make sure the space is safe. Clear obstacles, slippery floors, or sharp corners can turn fun into an accident.
Bottom line:
Zoomies aren’t bad behavior. They’re a natural way dogs release energy and emotion. Give them space, stay calm, and let the moment pass.
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